Log results for Timed Workout (7 Exercises)
brianwraby
Timed Workout (7 Exercises)
Includes Run, Farmers Walk, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Run 0.12 miles |
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Farmers Walk 55lb |
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Wallball Shot 10 reps at 20lb |
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Push Up 20 reps |
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Kettlebell Swing 20 reps at 70lb |
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Air Squat 20 reps |
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Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions