Timed Workout (2 Exercises)

Includes Run and Row

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.25 miles
	Row 1.24 miles
	Run 0.25 miles

Questions

Log

Log results for Timed Workout (2 Exercises)

Plan

Plan to do Timed Workout (2 Exercises)

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