Log results for Effort Workout (3 Exercises)
bradr3367
Effort Workout (3 Exercises)
Includes Full Power Clean, Knees to Elbows and 200m Run
- Arms
- (Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Full Power Clean 1 set of: 5 reps at 135lb |
|
|
Knees to Elbows 1 set of 10 reps |
|
|
200m Run 1 set of 1 rep |
|
|
Full Power Clean 1 set of: 5 reps at 135lb |
|
|
Knees to Elbows 1 set of 10 reps |
|
|
200m Run 1 set of 1 rep |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions