Log results for Timed Workout (4 Exercises)
Maximus
Timed Workout (4 Exercises)
Includes Sumo Deadlift, Front Squat, Sit Up & more
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Sumo Deadlift 1 set of: 25 reps at 40lb |
|
|
Front Squat 1 set of: 10 reps at 95lb |
|
|
Sit Up 1 set of 15 reps |
|
|
Box Jump 1 set of: 20 reps at 1.67 feet |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions