Log results for Rounds Workout (2 Exercises)
Catherine T
Rounds Workout (2 Exercises)
Includes Push Press and Box Jump
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Push Press 1 set of: 10 reps at 65lb |
|
|
Box Jump 1 set of: 10 reps at 1.67 feet |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions