Log results for 5x PU, RD, K2E, Pistols
firematt382
5x PU, RD, K2E, Pistols
Includes Pull Up, Ring Dip, Knees to Elbows & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Pull Up 10 reps |
|
|
Ring Dip 10 reps |
|
|
Knees to Elbows 10 reps |
|
|
One Legged Squat 10 reps |
Log
Plan
Plan to do 5x PU, RD, K2E, Pistols
Questions