Log results for Timed Workout (2 Exercises)
crossmax
Timed Workout (2 Exercises)
Includes Hang Power Clean and Run
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Hang Power Clean 1 set of: 10 reps at 95lb 1 set of: 9 reps at 95lb 1 set of: 8 reps at 95lb 1 set of: 7 reps at 95lb 1 set of: 6 reps at 95lb 1 set of: 5 reps at 95lb 1 set of: 4 reps at 95lb 1 set of: 3 reps at 95lb 1 set of: 2 reps at 95lb 1 set of: 1 rep at 95lb |
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Run 10 sets of 0.12 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions