Log results for Timed Workout (3 Exercises)
asjackman
Timed Workout (3 Exercises)
Includes Back Squat, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Back Squat 21 reps at 135lb 15 reps at 135lb 9 reps at 135lb |
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Box Jump 21 reps at 2 feet 15 reps at 2 feet 9 reps at 2 feet |
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Kettlebell Swing 21 reps at 44lb 15 reps at 44lb 9 reps at 44lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions