Log results for Shoulders/Abs
tcarter
Shoulders/Abs
Includes Push Press, Lateral Raise, Face Pull & more
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Push Press (for weight)
3 sets of 7 reps 1 set of 6 reps |
|
|
Lateral Raise (for weight)
4 sets of 8 reps |
|
|
Face Pull (for weight)
4 sets of 8 reps |
|
|
Knees to Elbows (complete)
3 sets of 10 reps |
|
|
Weighted Twisting Cruch (for weight)
3 sets of 30 reps |
Log
Plan
Plan to do Shoulders/Abs
Questions