Log results for Harris Street Crossfit
stonecold
Harris Street Crossfit
Includes Row and Ab Mat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
|
Row 3 sets of: 0.31 miles in 00:02:00 3 sets of: 0.16 miles in 00:01:00 |
|
|
Ab Mat 6 sets of: 1 rep in 00:00:30 |
Log
Plan
Plan to do Harris Street Crossfit
Questions