Log results for Timed Workout (3 Exercises)
ehammond
Timed Workout (3 Exercises)
Includes Kettlebell Swing, Push Press and Mountain Climber
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Kettlebell Swing 10 reps at 50lb |
|
|
Push Press 10 reps at 90lb |
|
|
Mountain Climber 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions