Log results for Sprint/K2E Metcon
BClarke
Sprint/K2E Metcon
Includes Sprint and Knees to Elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
|
Sprint 183m |
|
|
Knees to Elbows 1 set of 50 reps |
|
|
Sprint 183m |
|
|
Knees to Elbows 1 set of 40 reps |
|
|
Sprint 183m |
|
|
Knees to Elbows 1 set of 30 reps |
|
|
Sprint 183m |
|
|
Knees to Elbows 1 set of 20 reps |
|
|
Sprint 183m |
|
|
Knees to Elbows 1 set of 10 reps |
Log
Plan
Plan to do Sprint/K2E Metcon
Questions