Log results for Effort Workout (5 Exercises)
KaylaJ
Effort Workout (5 Exercises)
Includes Shoulder Press, Assisted Pull Up, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Shoulder Press 1 set of: 15 reps at 40lb |
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Assisted Pull Up 1 set of 20 reps |
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Push Press 1 set of: 15 reps at 60lb |
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Pull Up 1 set of 20 reps |
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Push Jerk 1 set of: 15 reps at 75lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions