Log results for Test 3
Fitness test: Tabata Squats and 4 minutes of Muscle Ups
Air Squat (for score)
8 sets of 00:00:20 InstructionsDo squats for exactly 20 seconds, then rest for exactly 10 seconds, then repeat. Your score is the least number of reps performed in any of the 8 sets. |
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Muscle Up (for reps)
For 00:04:00 InstructionsBegin time for muscle-ups immediately after the last 10 second rest of Squats. |
Your total score is the Squat score multiplied by number of muscle-ups completed.
Log results for Test 3
Plan to do Test 3
Questions