Exercises

 
Preferences
Weight
Distance

Record:points scored
  Air Squat (for score)

8 sets of 00:00:20

Instructions

Do squats for exactly 20 seconds, then rest for exactly 10 seconds, then repeat. Your score is the least number of reps performed in any of the 8 sets.

  Muscle Up (for reps)

For 00:04:00

Instructions

Begin time for muscle-ups immediately after the last 10 second rest of Squats.

Workout Instructions

Your total score is the Squat score multiplied by number of muscle-ups completed.

 Questions

 Log

Log results for Test 3

 Plan

Plan to do Test 3