Log results for Rudy Ybarra's Custom Workout
Rudy Ybarra
Rudy Ybarra's Custom Workout
A workout consisting of Deadlift and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
Time:00:16:58
Time:00:16:58
|
Deadlift (for weight)
15 reps 12 reps 9 reps 6 reps 3 reps |
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Kipping Pull Up (complete)
50 reps 40 reps 30 reps 20 reps 10 reps |
Log
Plan
Plan to do Rudy Ybarra's Custom Workout
Questions