Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Run, Air Squat and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Run 5 sets of 0.06 miles |
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Air Squat 5 sets |
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Kettlebell Swing 5 sets of 52.9lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions