Log results for Effort Workout (2 Exercises)
Khristin
Effort Workout (2 Exercises)
Includes Wallball Shot and Full Squat Snatch
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:00
Time:00:20:00
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Wallball Shot 30 reps at 8 feet using 14lb |
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Full Squat Snatch 30 reps at 45lb |
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Wallball Shot 30 reps at 8 feet using 14lb |
|
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Full Squat Snatch 30 reps at 45lb |
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Wallball Shot 30 reps at 8 feet using 14lb |
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Full Squat Snatch 20 reps at 45lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions