Log results for Squat, Press, Chin-up
rhinesj
Squat, Press, Chin-up
Includes Full Squat, Shoulder Press and Chin Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Full Squat (for weight)
(no details) |
|
|
Shoulder Press (for weight)
(no details) |
|
|
Chin Up (for reps)
3 sets |
Log
Plan
Plan to do Squat, Press, Chin-up
Questions