Log results for Juliangomes's Custom Workout
juliangomes
Juliangomes's Custom Workout
A workout consisting of Back Squat, Bent Over Row and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Back Squat (for weight)
3 sets of 5 reps |
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Bent Over Row (complete)
3 sets of: 5 reps at 99.2lb |
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Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Juliangomes's Custom Workout
Questions