Log results for Reps Workout (7 Exercises)
melissaagarn
Reps Workout (7 Exercises)
Includes Assisted Pull Up, Burpee, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Assisted Pull Up (for reps)
1 set |
|
|
Burpee (for reps)
1 set |
|
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Box Jump (for reps)
1 set of 0.08 feet |
|
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Air Squat (for reps)
1 set |
|
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Double Under (Jump Rope) (for reps)
1 set |
|
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Knees to Elbows (for reps)
1 set |
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Run (complete)
1 mile in 00:00:01 |
Log
Plan
Plan to do Reps Workout (7 Exercises)
Questions