Log results for Row, Press, And Pull
cfsouthphilly
Row, Press, And Pull
A Heavy Metcon: 5 rounds for time of Rowing, Push Presses and Pullups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.16 miles |
|
|
Push Press 9 reps at 135lb |
|
|
Kipping Pull Up 9 reps |
Workout Instructions
Rx weight for Women's Push Press is 95 lbs
Log
Plan
Plan to do Row, Press, And Pull
Questions