Log results for Austin's Chipper
Jason Ackerman
Austin's Chipper
Includes Run, Handstand Walk, Rope Climb & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.50 miles |
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Handstand Walk 30m |
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Rope Climb 5 reps at 15 feet |
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Kettlebell Swing 30 reps at 70.5lb |
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Thruster 5 reps at 52.9lb |
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Deadlift High Pull 30 reps at 115lb |
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Turkish Get Up 5 reps at 52.9lb |
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Burpee 30 reps |
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Overhead Carry 3 sets of 30m |
Log
Plan
Plan to do Austin's Chipper
Questions