Log results for Lifting Workout (2 Exercises)
Includes Clean and Jerk and Glute Ham Sit Up
Clean and Jerk (for weight)
3 sets of 10 reps |
|
GHD Sit Up (complete)
3 sets of 30 reps |
Log results for Lifting Workout (2 Exercises)
Plan to do Lifting Workout (2 Exercises)
Questions