Log results for Lifting Workout (3 Exercises)
lilbirt
Lifting Workout (3 Exercises)
Includes Shoulder Press, Push Press and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press (for weight)
3 sets of 5 reps |
|
|
Push Press (for weight)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps 1 set of 6 reps 1 set of 3 reps |
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Double Under (Jump Rope) (complete)
1 set of 42 reps 1 set of 30 reps 1 set of 18 reps 1 set of 12 reps 1 set of 6 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions