Exercises

 
Preferences
Weight
Distance

Record:total time
  Pull Up

1 set of 1 rep

Instructions

Pyramid up to, and back down from 10 sets (1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1)

  Push Up

1 set of 2 reps

Instructions

Pyramid up to, and back down from 10 sets (2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2)

  Sit Up

1 set of 3 reps

Instructions

Pyramid up to, and back down from 10 sets (3,6,9,12,15,18,21,24,27,30,27,24,21,18,15,12,9,6,3)

  Dip

1 set of 2 reps

Instructions

Pyramid up to, and back down from 10 sets (2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2)

  Run

0.25 miles

2 miles

0.25 miles

Instructions

First and last 1/4 miles are slow, middle 2 miles are timed. Stretch 10 minutes between 1st 1/4 and middle 2 miles, and 10 minutes after last 1/4 mile

 Questions

 Log

Log results for Upper Body IP-W2-D1

 Plan

Plan to do Upper Body IP-W2-D1