Log results for Upper Body IP-W2-D1
Upper Body PT, Running
Pull Up 1 set of 1 rep InstructionsPyramid up to, and back down from 10 sets (1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1) |
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Push Up 1 set of 2 reps InstructionsPyramid up to, and back down from 10 sets (2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2) |
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Sit Up 1 set of 3 reps InstructionsPyramid up to, and back down from 10 sets (3,6,9,12,15,18,21,24,27,30,27,24,21,18,15,12,9,6,3) |
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Dip 1 set of 2 reps InstructionsPyramid up to, and back down from 10 sets (2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,4,2) |
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Run 0.25 miles 2 miles 0.25 miles InstructionsFirst and last 1/4 miles are slow, middle 2 miles are timed. Stretch 10 minutes between 1st 1/4 and middle 2 miles, and 10 minutes after last 1/4 mile |
Log results for Upper Body IP-W2-D1
Plan to do Upper Body IP-W2-D1
Questions