Log results for Roadwork With Intervals
Sanguinius
Roadwork With Intervals
Run/Sprint Intervals
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Workout Instructions
The run portion says 200 yards, but really, you are running only for as long as it takes to recover from the sprints. It also says 10 rounds, but you're really doing as many rounds as possible in 45 minutes. Run as slowly as you want, but don't stop running. Sprint as hard as you can.
Log
Plan
Plan to do Roadwork With Intervals
Questions