Exercises

 
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Weight
Distance

Record:completed
Time:00:45:00
10 rounds of:
  Run

0.11 miles

  Sprint

91.4m

Workout Instructions

The run portion says 200 yards, but really, you are running only for as long as it takes to recover from the sprints. It also says 10 rounds, but you're really doing as many rounds as possible in 45 minutes. Run as slowly as you want, but don't stop running. Sprint as hard as you can.

 Questions

 Log

Log results for Roadwork With Intervals

 Plan

Plan to do Roadwork With Intervals