Log results for Row, Box Jumps, BEs And Deadlifts
crossfit
Row, Box Jumps, BEs And Deadlifts
3 rounds of Row, Box Jumps, Back Extensions and Deadlifts
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.31 miles |
|
|
Box Jump 30 reps at 2 feet |
|
|
Back Extension 25 reps |
|
|
Deadlift 20 reps at 205lb |
Log
Plan
Plan to do Row, Box Jumps, BEs And Deadlifts
Questions