Log results for Reps Workout (4 Exercises)
phrmcst
Reps Workout (4 Exercises)
Includes Hang Power Clean, Push Up, Jump, Broad & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
6 rounds of:
6 rounds of:
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Hang Power Clean 85lb for 00:01:00 |
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Push Up For 00:01:00 |
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Jump, Broad For 00:01:00 |
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Rest For 00:01:00 |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions