Log results for Effort Workout (7 Exercises)
schmooveloofah
Effort Workout (7 Exercises)
Includes Shoulder Press, Dumbbell Rows, Kettlebell Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Shoulder Press 1 set of: 20 reps at 44.1lb |
|
|
Dumbbell Rows 1 set of: 20 reps at 52.9lb |
|
|
Kettlebell Clean 1 set of: 1 rep at 2.2lb |
|
|
Weighted Sit Up 1 set of: 20 reps at 26.5lb |
|
|
Push Up 1 set of 20 reps |
|
|
Kipping Pull Up 1 set of 20 reps |
|
|
Dumbbell Jumps 1 set of: 20 reps at 52.9lb |
|
|
Mountain Climbers 1 set of 20 reps |
Log
Plan
Plan to do Effort Workout (7 Exercises)
Questions