Log results for Reps Workout (4 Exercises)
lilbirt
Reps Workout (4 Exercises)
Includes Kettlebell Swing, AB Mat Sit-ups, Deadlift & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Swing (complete)
1 set of: 15 reps at 26lb 1 set of: 10 reps at 26lb 1 set of: 5 reps at 26lb |
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AB Mat Sit-ups (complete)
1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Deadlift (for weight)
1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Kipping Pull Up (for reps)
3 sets |
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Deadlift (for weight)
2 sets of 1 rep |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions