Log results for Lifting Workout (3 Exercises)
tklincoln
Lifting Workout (3 Exercises)
Includes Knees to Elbows, Thruster and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Knees to Elbows (for time)
(no details) |
|
|
Thruster (for weight)
For 00:01:00 |
|
|
Kettlebell Swing (for weight)
For 00:01:00 |
Workout Instructions
WOD completed at 6000 FT MSL
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions