Log results for Effort Workout (2 Exercises)
ChrisP
Effort Workout (2 Exercises)
Includes Hang Power Clean and Clapping Push Ups
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Hang Power Clean 10 reps at 135lb 9 reps at 135lb 8 reps at 135lb 7 reps at 135lb 6 reps at 135lb 5 reps at 135lb 4 reps at 135lb 3 reps at 135lb 2 reps at 135lb 1 rep at 135lb |
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Clapping Push Ups 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions