Log results for HSPU, TTB, And KBS
cfsouthphilly
HSPU, TTB, And KBS
10 minutes of Handstand Pushups, Toes-to-Bar, and Kettlebell Swings
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Handstand Push Up 4 reps |
|
|
Toes To Bar 6 reps |
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Kettlebell Swing 8 reps at 52.9lb |
Workout Instructions
Complete as many rounds as possible in 10 minutes. Rx weight for Women's Kettlebell Swings is 16kg.
Log
Plan
Plan to do HSPU, TTB, And KBS
Questions