MMinnis

P/S/S

Includes Bent Over Row and Hang Power Snatch

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:weight used

	Bent Over Row 5 sets of 5 reps
	Hang Power Snatch 5 sets of 5 reps

Questions

Log

Log results for P/S/S

Plan

Plan to do P/S/S

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