Log results for Deadlift & Pullup Ladder
cfsouthphilly
Deadlift & Pullup Ladder
Descending Deadlifts and Kipping Pullups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Deadlift 10 reps at 150% body weight |
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Kipping Pull Up 10 reps |
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Deadlift 9 reps at 150% body weight |
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Kipping Pull Up 9 reps |
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Deadlift 8 reps at 150% body weight |
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Kipping Pull Up 8 reps |
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Deadlift 7 reps at 150% body weight |
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Kipping Pull Up 7 reps |
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Deadlift 6 reps at 150% body weight |
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Kipping Pull Up 6 reps |
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Deadlift 5 reps at 150% body weight |
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Kipping Pull Up 5 reps |
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Deadlift 4 reps at 150% body weight |
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Kipping Pull Up 4 reps |
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Deadlift 3 reps at 150% body weight |
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Kipping Pull Up 3 reps |
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Deadlift 2 reps at 150% body weight |
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Kipping Pull Up 2 reps |
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Deadlift 1 rep at 150% body weight |
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Kipping Pull Up 1 rep |
Log
Plan
Plan to do Deadlift & Pullup Ladder
Questions