Log results for Reps Workout (5 Exercises)
Krazyk
Reps Workout (5 Exercises)
Includes Run, Crunch, Twisting Crunch & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Run (for distance)
For 00:43:18 |
|
|
Crunch (for reps)
2 sets |
|
|
Twisting Crunch (for reps)
2 sets |
|
|
Assisted Pull Up (for reps)
2 sets |
|
|
Pulldown (for reps)
2 sets of 30lb |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions