Log results for Timed Workout (3 Exercises)
awhitehead07
Timed Workout (3 Exercises)
Includes Run, Box Jump and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.12 miles |
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|
Box Jump 1 set of: 21 reps at 2.08 feet 1 set of: 15 reps at 2.08 feet 1 set of: 9 reps at 2.08 feet |
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Kettlebell Swing 1 set of: 21 reps at 25lb 1 set of: 15 reps at 25lb 1 set of: 9 reps at 25lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions