Log results for Effort Workout (3 Exercises)
Khristin
Effort Workout (3 Exercises)
Includes Run, Kettlebell Swing and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Run 0.75 miles |
|
|
Kettlebell Swing 63 reps at 53lb |
|
|
Assisted Pull Up 36 reps |
|
|
Run 0.50 miles |
|
|
Kettlebell Swing 42 reps at 53lb |
|
|
Assisted Pull Up 24 reps |
|
|
Run 0.25 miles |
|
|
Kettlebell Swing 21 reps at 53lb |
|
|
Assisted Pull Up 12 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions