Log results for Effort Workout (2 Exercises)
Felisa
Effort Workout (2 Exercises)
Includes Deadlift and Rope Climb
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
|
Deadlift 5 sets of: 12 reps at 115lb |
|
|
Rope Climb 5 sets of: 10 reps at 4 feet |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions