Log results for Pull-ups, Push-ups, Sit-ups, Squats
JohnAtl
Pull-ups, Push-ups, Sit-ups, Squats
Includes Jumping Pull Up, Push Up, Sit Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Jumping Pull Up 1 set of 10 reps |
|
|
Push Up 1 set of 10 reps |
|
|
Sit Up 1 set of 10 reps |
|
|
Air Squat 1 set of 10 reps |
Log
Plan
Plan to do Pull-ups, Push-ups, Sit-ups, Squats
Questions