Log results for Deadlift, Sprint, One Leg Squat And DU
crossfit
Deadlift, Sprint, One Leg Squat And DU
Crossfit Games 2010 Event 3: 7 minutes of Deadlifts, Sprints, One Legged Squats and Double Unders
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
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Deadlift 7 reps at 315lb |
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Sprint 20m |
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One Legged Squat 14 reps |
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Double Under (Jump Rope) 21 reps |
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Sprint 20m |
Log
Plan
Plan to do Deadlift, Sprint, One Leg Squat And DU
Questions