Log results for Effort Workout (4 Exercises)
Includes Thruster, Box Jump, Push Up & more
Thruster 1 set of: 10 reps at 95lb |
|
Box Jump 1 set of: 10 reps at 1.67 feet |
|
Push Up 1 set of 10 reps |
|
Assisted Pull Up 1 set of 10 reps |
Log results for Effort Workout (4 Exercises)
Plan to do Effort Workout (4 Exercises)
Questions