Log results for Effort Workout (4 Exercises)
Maximus
Effort Workout (4 Exercises)
Includes Thruster, Box Jump, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:28:34
8 rounds of:
Time:00:28:34
8 rounds of:
|
Thruster 1 set of: 10 reps at 95lb |
|
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Box Jump 1 set of: 10 reps at 1.67 feet |
|
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Push Up 1 set of 10 reps |
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Assisted Pull Up 1 set of 10 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions