Log results for Onus Wunsler Workout A Power Clean
startingstrength
Onus Wunsler Workout A Power Clean
One of the workouts from the Onus Wunsler version of Starting Strength.
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Back Squat 3 sets of 5 reps |
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Shoulder Press 3 sets of 5 reps |
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Hang Power Clean 5 sets of 3 reps |
Workout Instructions
This workout is part of the Onus Wunsler starting strength program:
http://www.withfit.com/programs/Onus+Wunsler+Beginner
Log
Plan
Plan to do Onus Wunsler Workout A Power Clean
Questions