Log results for AMRAP Helen
schmooveloofah
AMRAP Helen
Includes Run, Kettlebell Swing and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:30:00
Time:00:30:00
|
Run 0.25 miles |
|
|
Kettlebell Swing 1 set of: 21 reps at 52.9lb |
|
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Kipping Pull Up 1 set of 12 reps |
Log
Plan
Plan to do AMRAP Helen
Questions