Log results for Effort Workout (3 Exercises)
Includes Shoulder Press, Push Press and Push Jerk
Shoulder Press 5 sets of 1 rep |
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Push Press 5 sets of 1 rep |
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Push Jerk 5 sets of 5 reps |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions