Log results for Row, Jump, And Swing
cfsouthphilly
Row, Jump, And Swing
5 rounds of Row, Box Jumps, and Kettlebell Swings
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Row 0.16 miles |
|
|
Box Jump 20 reps at 2 feet |
|
|
Kettlebell Swing 15 reps at 52.9lb |
Workout Instructions
Rx for Women is 20" box jumps and 16kg kettlebell swings
Log
Plan
Plan to do Row, Jump, And Swing
Questions