Log results for Back Squat - Toes To Bar - KB Swings
JohnAtl
Back Squat - Toes To Bar - KB Swings
Includes Back Squat, Toes To Bar and Kettlebell Swing
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Back Squat 1 set of 20 reps |
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Toes To Bar 1 set of 40 reps |
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Kettlebell Swing 1 set of: 60 reps at 25lb |
Log
Plan
Plan to do Back Squat - Toes To Bar - KB Swings
Questions