Log results for Henry's Chipper 1
Madjai
Henry's Chipper 1
Includes Handstand Push Up, Toes To Bar, Ring Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
2 rounds of:
2 rounds of:
|
Handstand Push Up 10 reps |
|
|
Toes To Bar 20 reps |
|
|
Ring Push Up 30 reps |
|
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Walking Lunge 40 sets |
|
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Kettlebell Power Clean 50 reps at 55lb |
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Double Under (Jump Rope) 60 reps |
Log
Plan
Plan to do Henry's Chipper 1
Questions