Log results for Reps Workout (2 Exercises)
rlk217
Reps Workout (2 Exercises)
Includes Jump Rope, Two Legs and Crunch
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
|
Jump Rope, Two Legs (for reps)
4 sets |
|
|
Crunch (for reps)
4 sets |
|
|
Walk (complete)
3.20 miles in 00:55:00 |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions