Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Box Jump, Slam Ball, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Box Jump At 1.67 feet |
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Slam Ball (no details) |
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Kettlebell Swing 52.9lb |
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Dumbell Squat Clean 30lb |
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Jumping Pull Up (no details) |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions